The main goal of CBT-I is to help you notice destructive thought patterns about your sleep that might make it more difficult for you to fall asleep at night and stay asleep until morning. It can also be used to treat various conditions outside of insomnia, like anxiety and depression. This type of therapy focuses on investigating your thoughts, feelings, and behaviors that may contribute to the problem you are facing. CBT-I can be just as effective as medications used to treat insomnia, and in some cases, it’s even more effective than medications. Some of the most common treatment options for insomnia include: Cognitive-behavioral therapy for insomnia (CBT-I)Ĭognitive-behavioral therapy⁶ for insomnia is often recommended as a first-line treatment for insomnia. There isn’t currently a framework for treating psychophysiological insomnia⁵ specifically, but the treatment options available for general insomnia may also prove effective. Treatment options for psychophysiological insomnia Your doctor could also order a sleep study to monitor various parameters while you sleep, such as brain waves, eye movements, and breathing. Your doctor may also conduct a physical exam⁴ to look for physical signs of poor sleep, and they may ask you to keep records of your sleep habits for a few days or weeks. You feel more alert when you try to fall asleep at planned bedtimes You have difficulty sleeping even though you give yourself plenty of opportunities to get adequate sleep You struggle to fall asleep when you plan to but may fall asleep when you don’t intend to, such as when watching television or reading a book Your insomnia is not related to another physical or mental health condition or medication Your insomnia has lasted for at least one month Your doctor may be able to diagnose you with psychophysiological insomnia if you meet the following criteria: If you struggle to fall asleep due to anxiety, it might be helpful to see your doctor and explain your situation. How psychophysiological insomnia is diagnosed If you believe you may be suffering from insomnia, talk to your doctor about your concerns to get an official diagnosis, information about possible lifestyle changes to improve your symptoms, and treatment options to help in the short and long term. Insomnia can be a difficult condition to treat, but there are a few treatment options that may be able to help you get more and better sleep in the long term. It is common for people with acute insomnia to suffer from increased feelings of stress and an inability to focus.Ĭhronic insomnia is a long-term inability to get enough sleep, and it is associated with higher rates of cardiovascular disease, type 2 diabetes, cancer, and obesity. It can increase your stress and negatively impact your mental and physical health in the short term. It is usually broken down into two categories: acute and chronic.Īcute insomnia is common, and many people experience bouts of acute insomnia during stressful times. Insomnia is a sleep disorder that makes getting enough sleep difficult.
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